Drink water
You cried, you cursed, maybe you even dehydrated. Refill.

Unfollow with love
No need to stalk. Unfollowing doesn’t mean you’re bitter. It means you’re brave.

Move your body
Dance wildly. Walk slowly. Shake it out. Emotions get stuck in muscles too.

Clear your space
Throw out the shirt. Smudge the corners. Change your sheets. Say: “This is my space now.”

Cut energetic cords
Imagine a string from your heart to theirs. Gently snip it with light or breath. No anger needed—just sovereignty.

Scream into a pillow
Because… yeah. It helps.

Write the unsent letter
Let it pour out. Burn it if you want. Say what needs saying, for you.

Claim your mornings
Start one new ritual that’s just for you: tea, journaling, no-phone walk, candle… Choose you daily.

Cry it out
Feel it fully. You don’t need to spiritual-bypass your sadness. You’re not weak—you’re releasing.

Text a bestie, not your ex
Seriously. Set a 24-hour rule before acting on “the urge.”

Revisit who you were before
Look at old pictures, playlists, journals. Re-meet your past self—not to go back, but to remember.

Call your energy home
Reconnect with yourself. Breathe, meditate, or simply pause and notice your body and heart.