HANDOUTS
Session 1:
✨Daily grounding ritual
✨Tools to reset the fight-or-flight response (stress reduction techniques)
Session 2:
✨ “Energy alignment” checklist for daily living
✨Self-limiting beliefs & boundary setting
Session 3:
✨ Daily clearing practice (visualization or ritual)
Session 4:
✨Energy map - 30-day momentum plan for continued growth
Session 5:
✨ “Soul Alignment Compass” – a personalized guide for navigating with intuition
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