Breakups aren’t just endings—they can feel like a tangle of emotions, memories, and energy that’s hard to sort through.

This gentle journal is here to help you unpack the emotional and energetic baggage of your breakup and begin the sacred process of calling your power back. No pressure to heal overnight.

Just space to feel, reflect, and reset—one question at a time.

• 12 soulful journal prompts to release, reflect, and rediscover yourself

• Playful yet healing questions (yes, even breakup “Yelp reviews” 😉)

• Space to call your energy back and reclaim your truth

• An empowering affirmation to guide your healing journey

🌱 Your Journal Prompts

• What do I feel right now? (No filter. Just let it pour out.)

• What part of myself did I lose or dim in that relationship?

• What did I believe about love—and what do I want to believe now?

• What am I holding onto that’s no longer mine to carry?

• What energy or habit from the past am I ready to release?

• What boundaries do I want to create going forward?

• What does my soul need most right now?

• Who am I becoming, now that this chapter is closing?

• What signs or synchronicities have shown up to support me?

• Write a love letter to your future self. (Yes, really.)

• What is something I pretended to like because they did (...and how do I break up with that too)?

• Write a review of your past relationship. Be honest. Include the service, ambience, and emotional damage deposit.

💫 Affirmation to Carry With You

🌿 You are not broken. You are becoming.
🌿 This ending is not the end of you—it’s a return to your truth.
🌿 Take your time.
🌿 Take your space.
🌿 Take your power back.